Perimenopause and Menopause Therapy in the Philadelphia Suburbs & across PA

Change. Embrace. Empower.

Does it feel like your body, mind, and mood have gone haywire?

Menopause can be like an uninvited house guest who shows up, rearranges the furniture, eats all your food, and sets the thermostat on “volcano”.

Hot flashes - One minute you’re fine, the next minute you’re considering whether it’s socially acceptable to put your head in the freezer during a meeting.
Mood swings - You cry at a dog food commercial, rage at the microwave for taking too long, then laugh uncontrollably because you can’t remember why you were upset in the first place.
Memory lapses - You walk into a room and immediately forget why you went in there.
Sleep problems - Your new hobby is staring at the ceiling from 2am to 5am.
Weight gain - Your metabolism takes a nosedive and just smelling dessert makes your pants feel tighter.
Decreased sex drive - Once a blazing fire, now more of a barely glowing ember.
Brain fog - Like trying to read fine print through blurry glasses - frustrating and exhausting.

Menopause is a natural and expected part of life, but for many women it feels anything but - more like an unpredictable storm than a graceful rite of passage.

Menopause can have a ripple effect across many areas of your life, often showing up in ways that are unexpected or misunderstood. At work, symptoms like brain fog, fatigue, and irritability can impact focus, confidence, and performance. In daily activities, low energy, poor sleep, and anxiety can make it difficult to finish tasks and make decisions. In relationships, changes in mood, libido, and emotional sensitivity can create tension and distance.

The transition into menopause isn’t something that happens overnight—for many, it’s a process that unfolds over several years (perimenopause). Along the way, we experience shifts in our body, mind, and mood. While it would be great if we could simply flip a switch and emerge on the other side feeling like ourselves again, the reality is much more complex.

Helping you take charge of ‘The Change’.

Despite being an inevitable part of life for half the population, menopause is still a topic shrouded in silence and stigma. Many women feel awkward bringing it up—even with close friends or doctors—worried they’ll be seen as complaining, weak, or simply "getting old." It’s that hush-hush attitude that leaves so many women feeling isolated, embarrassed and insecure.

That’s where therapy can help—by providing you with valuable emotional support and practical strategies to navigate the physical, psychological, and emotional changes that come with this stage of life.

As a therapist, I value creating a space where you can talk about the things that feel hard to say out loud. I'm comfortable sitting with the uncomfortable—and whatever you're feeling, there's no judgment here. Whether it's confusion, anger, grief, awkward physical symptoms, or something you can’t quite name, you're welcome to bring it into our sessions.

Together, we’ll navigate your unique menopause experience.

Therapy is a safe place to speak freely, unpack the roller coaster of emotions, reconnect with who you are, and build realistic, personalized tools to manage your symptoms with confidence.

Get started

Therapy for Perimenopause & Menopause can help you:

Feel truly seen, heard, and validated.
Tell the self-doubt and negative self-talk to take a hike.
Own your journey - messy bits and all - with a whole lotta love and zero judgment.
Ditch the “one size fits all” advice and find strategies that work for YOU.
Say your truth loud and proud - no shrinking, no second-guessing.
Find your people - the ones who lift you higher, laugh with you louder, and cheer you on like it's their job.

I want you to know:

This stage of life isn’t about losing who you were, it’s about discovering who you’re becoming.

faqs

Common questions about therapy for perimenopause and menopause

Menopause symptoms - physical, mental, and emotional - can feel confusing and isolating. These are not just “normal” parts of aging, they’re valid challenges that deserve care and attention. You can learn how to do more than just manage the transition, you can grow and thrive through it.
Yes! It is normal to experience feelings of grief related to loss of fertility or youth, past versions of yourself, or changing roles. Therapy helps recognize and validate these feelings while exploring what is possible in this new phase of life.
You’re not alone in these feelings. Society often minimizes, and even jokes about, the experiences of menopausal women. Additionally, women who are accustomed to managing a lot on their own report feeling uncharacteristically vulnerable and shaken during this time in their life.
Therapy can help you examine the shame, identify your needs, get support for emotional fatigue, and clarify identity confusion. It offers space to recalibrate and reclaim menopause as a powerful transition - not a decline.