Anxiety Therapy in the Philadelphia Suburbs & across PA

Acknowledge. Lean In. Breathe.

Does it feel like anxiety is taking over your life?

Do you:

  • Constantly worry that you’ll end up alone?

  • Feel you wasted too much time and energy on unfulfilling jobs and relationships?

  • Wish you had taken better care of your body?

  • Fear that time is running out to reach your goals or make meaningful change in your life?

  • Worry that you haven’t found your true purpose?

  • Fear that you’re not prepared for retirement?

Your body is trying to tell you something. It’s alerting you that something feels off or things need to be different to feel better. Over time, we women learn to ignore the signals our bodies are sending, trying instead to explain away or out-think them.  What if you could embrace those signals, figure out what they are trying to tell you, and make decisions that reduce your anxiety? Maybe it’s time to leave that job, end that toxic relationship, or surround yourself with friends that lift you up rather than drag you down.

Helping you take control of your anxiety.

You can have a life where, instead of being overwhelmed with anxiety, you learn to recognize it and ask yourself, “what is this trying to tell me?”. When you lean into anxiety instead of trying to escape or shut it down, you take the power out of it.  So instead of being flooded with uncomfortable physical and emotional symptoms (much like the “fight or flight” response), you can stay present, manage your feelings, calm your body, and make better, more rational, decisions.

Let’s be honest, anxiety doesn’t exactly feel good, but like most uncomfortable emotions, trying to avoid it just makes it feel more intense. Since school didn’t teach us Emotions 101, we go through life doing the best we can with the skills we have. 

In our work together, you will gain insight into the source(s) of your anxiety, learn techniques for calming your body and mind in anxiety-producing situations, practice newly learned skills in sessions and in the real world, and become confident with integrating what you’ve learned into all aspects of your life.

Therapy for Anxiety can help you:

  • Understand what’s fueling your anxiety so you can take back control.

  • Discover the hidden messages behind your anxiety and use them as guidance.

  • Learn techniques for calming your mind and body.

  • Feel more in control of your emotions—without feeling overwhelmed.

  • Make clear, confident choices that align with your values and goals.

  • Strengthen your intuition and feel confident following your inner wisdom.

I want you to know:

It is possible to have a calmer body and mind.

faqs

Common questions about anxiety therapy

  • If anxiety interferes with your daily life, work, relationships, or sleep—or feels overwhelming or persistent—therapy can help.

  • Therapy can lead to long-term symptom reduction, but anxiety may still arise in certain situations. The goal is effective management, not necessarily a complete "cure."

  • No. Therapy helps you regulate anxiety rather than eliminate your ambition. You can still be motivated - just with more clarity, calm, and choice, rather than chronic stress.

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You are worth it.