A safe place to explore the question, “Who am I now?”
ONLINE THERAPY FOR WOMEN IN THE PHILADELPHIA SUBURBS AND ACROSS PENNSYLVANIA
Life doesn’t look or feel like you thought it would.
You were looking forward to this chapter of your life. A time when you could finally focus on yourself, nurture your relationships, and fully embrace the freedom you worked so hard to achieve. After all these years of giving so much to others, this was meant to be your time to rediscover your passions and enjoy the fruits of your labor. But instead of the peaceful, fulfilling chapter you envisioned, midlife has brought unexpected changes - to your relationships, your body, and even your sense of self.
Do any of these sound familiar?
You’re scared that your best years are behind you.
Instead of feeling like a couple, you and your spouse feel more like roommates.
You have no idea who you are outside of your role as a wife, mother, and professional.
When you look in the mirror, you don’t recognize the person staring back at you.
You’re unfulfilled at work but fear it’s “too late” to start over.
The kids don’t need you as much, but your aging parents need you more.
You’re single and cringe at the idea of dating at this age.
The challenges you’re facing can be a powerful reawakening, where you discover your strength and embrace the chance to reinvent yourself.
Hi, I’m Sandy.
You are in the right place.
I believe we all need a safe place to take off the “I got this” mask, breathe deeply, and simply be. There is something comforting about being welcomed into a space where you can just show up as you are (whatever that looks like in the moment) and know that you will be seen, heard and understood - without judgment.
I’m not the type of therapist who is going to sit back, nod her head every once in a while, and ask, “So, how does that make you feel?’. You deserve more. We’re going to roll up our sleeves, get curious, and figure things out. Laughing, crying and cursing are all welcome in our sessions.
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Relationships are part of the human experience and as much as they enrich our lives, some can also be complicated and draining. Let’s learn more about your relationship patterns, identify unhealthy dynamics, and improve your communication skills so you can have the meaningful connections you want.
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Anxiety is part of the body’s natural response system and was designed to protect us, but when that system is on overdrive, it’s exhausting - the tension, racing heart, poor sleep, and a brain that just won’t shut off. Let’s get to the root cause of your anxiety and develop short and long term strategies to help you manage it.
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When our roles shift and routines change, it’s common to experience feelings of confusion, uncertainty, and self-doubt. Let’s venture down the path of self-discovery, so you can learn to embrace change, discover your true self, and redefine your sense of worth.
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You heard about the hot flashes and night sweats, but what about all the other stuff? Changes in your body, mind, and mood can be unpredictable and overwhelming, causing you to feel out of control. Let's explore your menopause journey, empowering you to navigate this stage of life with knowledge, clarity, and confidence.
Here’s how I can help:
Are your current coping behaviors becoming part of the problem?
It’s easy, and all too common, to turn to not-so-healthy coping habits when life gets tough. I have extensive experience helping women re-assess their relationship with alcohol, drugs, food, shopping, the internet, and sex. Let’s find coping skills that help reduce your stress, not add to it.
Ready to get started? It’s easy.
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Book a consult
Schedule a free 15-minute phone consultation. This is a time for me to learn a little bit about you and why you’re seeking therapy, as well as a time for you to learn more about me and my therapy style. I’m happy to answer any questions you may have and we can decide if we’re a good fit to work together.
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Let’s get to work
Get the support you need to address the concerns that are important to you. We’ll start by meeting weekly so we can build momentum in our work together. Therapy can decrease in frequency over time based on your needs and goals.
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Experience results
Be the confident, authentic, amazing woman you are! With the skills and insight you’ve gained from therapy, you can have the life you want.
Online therapy based in the Philadelphia Suburbs and serving all of PA
No rushing through traffic to get to your appointment or feeling self-conscious while sitting in a waiting room with other people. Online therapy means you can attend sessions from the comfort of your own home or office (or anywhere private). Feel free to show up in your comfy sweats and bring your furry friend if that helps too. Sessions take place using a private, HIPAA-compliant video-conferencing platform.
BOOK FREE CONSULT
BOOK FREE CONSULT
Ready to get started?